Sam Darnold vs Justin Herbert

Who should you start in Week 4? This week's matchups and projections.

QB19
Sam Darnold
SEA · Bye 11
242.2
projected 2026 points (PPR)
Season-long pick
VS
QB22
Justin Herbert
LAC · Bye 7
238.9
projected 2026 points (PPR)

Who to start in Week 4

Start Sam Darnold this week: a clear but modest edge of 1.8 projected points (14.9 vs 13.1).

Sam Darnold faces LAC, the 8th-friendliest matchup a QB can draw this week. Justin Herbert faces SEA, the 27th-friendliest matchup a QB can draw this week.

This-week points are each player's projected per-game scoring rate adjusted for the matchup.

The season-long call

This one is a coin flip. The model leans Sam Darnold by 3.3 points of value over replacement (-26.5 vs -29.8), close enough that your roster build should break the tie.

The room sees it the other way: drafters take Justin Herbert first (ADP 103.4 vs 144.4). If the model is right, Sam Darnold is the value pick, since the later cost buys the better 2026 projection.

Setting your whole lineup? Sync your league and get a start/sit call for every roster slot, adjusted for this week's matchups and practice reports.
Optimize my lineup
Sam DarnoldSEA Justin HerbertLAC Edge
Week 4 opponent LAC SEA
Projected Week 4 points 14.9 13.1 Darnold +1.8 pts
Matchup rank (QB vs defense, of 32) #8 #27
Projected 2026 points (PPR) 242.2 238.9 Darnold +3.3 pts
Points per game 14.2 14.1
Value over replacement (VBD) -26.5 -29.8 Darnold +3.3
Overall rank #97 #103 Darnold by 6
Position rank QB19 QB22
Market ADP 144.4 103.4 Darnold +41.0 cheaper
Typical round (12-team) Rd 12 Rd 9
Bye week 11 7

Should I start Sam Darnold or Justin Herbert in Week 4?

Start Sam Darnold this week: a clear but modest edge of 1.8 projected points (14.9 vs 13.1).

Should I draft Sam Darnold or Justin Herbert in 2026 fantasy football?

Sam Darnold. He projects 242.2 fantasy points with -26.5 value over replacement, vs 238.9 points and -29.8 for Justin Herbert (QB, PPR). It's close enough to let roster needs decide.